Upright Health

  Total Body Workout at Home for Beginners! Full Body Strength Program Follow Along Looking for a 15 minute total body workout? This beginner workout will help you strengthen your whole body. Many full body workouts on YouTube are geared toward people who are already fit and strong. Going too hard and too fast with your home workouts results in total body INJURY. UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon

  Hip Internal Rotation for Beginners. Activate The Correct Hip Rotation Muscles Have limited hip internal rotation? Having trouble activating the correct muscles responsible for hip internal rotation? Try this beginner exercise to activate the gluteus medius, TFL and other internal rotators of the hip. UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon

  Favorite Forward Head Posture Exercise In 2021 To Fix Forward Head Posture (Nerd Neck) Learn how to fix forward head posture. Trying to fix your nerd neck? Want an effective forward head posture exercise to get rid of that nerd neck? This stretch for forward head posture will blow your mind (and fix your posture). UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon

  How To Improve Shoulder Stability And Scapular Stabilization - Whippet / Whip-it Exercise Do you want to improve your scapular stabilization and shoulder stability? Have unstable shoulders? Have winging shoulder blades? Want to improve shoulder strength? Want to improve shoulder blade protraction for planks and pushups? Check out this simple shoulder exercise. UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon

  Knees Over Toes in The Squat? How To Squat Safely Without Knee Pain How to squat safely? Should your knees go over toes in the squat? Can knees go in front of your toes in a split squat? Trainers and physical therapists often say you shouldn't let your knees go over your toes when you do squats. Discover the reality and rationale behind the "knees over toes" squat and split squats in this video. UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon

  Inner Thigh Pinching Pain - Simple Adductor Strengthening Exercise Have pinching sensations in your inner thighs? Sharp inner thigh pains? Learn a simple exercise to get rid of inner thigh pinching pain that focuses on adductor strengthening. Matt demonstrates an exercise to strengthen inner thigh muscles. If you're very flexible and experience inner thigh pinching, this adductor strengthening exercise can give you pain relief. Weak inner thigh muscles on flexible hips can lead to inner thigh pain and pinching in the groin. UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon

  How To Improve Hip Mobility if You Have Hip Impingement (FAI) In this video, I will show you how to improve hip mobility. If you have FAI, will you have worse hip flexibility? Why do some people with hip impingement on one side find that their FAI side is MORE flexible than the side without cam or pincer impingement shapes? Learn the truth about FAI and hip flexibility and how to improve your hip mobility with FAI. UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon

  Get better Hip Mobility When You Have Sore Hip Muscles - FAI and Hip Impingement Learn how to alleviate tight and sore hip muscles. When doing hip mobility exercises with FAI, you are likely to experience hip soreness. What does hip soreness mean when you have FAI? How do you get better hip mobility when you have FAI and your muscles get super sore? Find out how to reduce tight and sore hips in this video. UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon

  Hard To Stand Up After Sitting - Simple Exercise to Strengthen Legs Find it hard to stand up after sitting? Wonder why you have trouble getting up after sitting on the couch? This video will show you a simple exercise to strengthen legs so you can stand up if you have difficulty rising from a chair. UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon

  Effective Work From Home Office Setup - Cheap and Ergonomic Workstation Want a simple work from home office setup? Want it to be an ergonomic workstation that doesn't cost thousands of dollars? Want to work from home with great ergonomics without spending a lot of money? Watch this video for some simple ideas to help you improve your home office ergonomics without breaking the bank. UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon

  How to fix Anterior Pelvic Tilt - simple drill for APT + What causes anterior tilt in modern life? Looking for an anterior pelvic tilt fix? Let's talk about how to fix anterior pelvic tilt. This simple at-home exercise will help you regain control over your pelvic tilt. In this video, you'll also learn why anterior pelvic tilt becomes such a problem in modern life. Once you identify the causes of anterior pelvic tilt in your life, you can fix your APT once and for all. This simple anterior tilt exercise will put you on the path to a neutral pelvis position. UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/pa

  How To Squat Deeper - Improve Your Hip Mobility With This Adductor Exercise Learn how to squat deeper. Trying to improve your squat hip mobility and you're wondering how to increase hip mobility? Should your knees go out when you squat? What are the long term consequences of the knees out cue when trying to squat deep? Learn how to correct hip muscle imbalances that come from going knees out and get a deeper squat with this video. UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon

  Beginner Exercise For Rounded Shoulders - Simple no gym shoulder exercise Looking for a simple beginner exercise for rounded shoulders? No gym but still want to improve your posture and shoulder strength? This shoulder exercise will build arm and shoulder strength and can be a great fix for rounded shoulders. UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon

  Are you making these mistakes with hunchback posture? In this video, Matt explains 2 huge mistakes people make when trying to fix hunchback posture. He also shows you two exercises you can do throughout the day to improve your kyphosis and forward head posture.  Watch the full video above!