Upright Health

  Anterior Pelvic Tilt Correction And How To Fix Bad Posture Looking for anterior pelvic tilt correction exercise? In this video, we are going to talk about what causes bad posture what causes anterior pelvic tilt. We're going to break down some of the myths around anterior pelvic tilt and genetics. An anterior pelvic tilt is a common postural issue in both men and women. If you watch through to the end of the video I'm going to be sharing one really powerful exercise that will help you fix anterior pelvic tilt. UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon

  Do I Have Anterior Pelvic Tilt? Common APT Myths Busted Do I have anterior pelvic tilt? Is anterior pelvic tilt (APT) bad for you? Bone anatomy varies from person to person hugely and you don't have to buy weird devices or expensive tools to know the answers. In this video, Matt will show you a simple anterior pelvic tilt test to help you determine if you have an anterior pelvic tilt or not. UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon

  How To Improve Squat Form: Live Demo Case Study Trying to improve your squat? In this video, we will provide you with some tips on how to improve squat form and depth. Check out this live demonstration of squat coaching for one of our students at the Healthy Hips Workshop. UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon

  Femoroacetabular impingement and NO hip pain? Pincer and Cam impingement Is it possible to have femoroacetabular impingement bone shapes and no hip pain? Pincer and Cam impingement are the two main bone shape types associated with femoroacetabular impingement. Doctors often state that cam and pincer impingement lead to hip pain. But do cam and pincer impingement actually cause hip pain? How many people have FAI and no hip pain? What does the research show? UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon

  FAI Hip - Femoroacetabular Impingement And Hip Arthritis Discover some of FAI hip problems. Femoroacetabular impingement and hip arthritis - are they actually related? See what the research REALLY says. UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon

  One Of The Reasons Hip Pain Happens To You: Tight Pants Cause Hip Pain And Back Pain Struggling with hip pain? Discover one of the reasons hip pain may happen to you at some point. This hidden cause of hip pain can look like "arthritis" or even a "labral tear." But the real issue has nothing to do with your structural deformities. With one simple choice, you can get on the road to fixing hip pain. Whether you have FAI, hip arthritis, or a hip labral tear, this is a simple strategy to improve your hip mobility safely and effectively. UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon

  FAI Surgery Patient Story - Femoroacetabular Impingement Without Surgery Did she need FAI surgery? In 2016, Bonnie had a sudden, severe bout of hip pain. She was unable to walk and unable to work. She was unable to play hockey or do any of her normal activities. As a medical professional (nurse practitioner), she consulted with friends and trusted colleagues to help her figure out what to do about her hip pain. UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon

  Top 2 Stretches For Cyclists - 2 Stretches And One Hip Strength Drill For Bikers What are the best stretches for cyclists to improve hip mobility? Whether you're a road biker or mountain biker, these 3 exercises can help you maintain good hip muscle balance for the long term. This video includes two hip stretches. One stretch for the hip flexors and one stretch for the glutes. You'll also learn how to activate hip internal rotation muscles for the dreaded "knees go out when pedaling" problem. UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon

  How To Improve Posture - Top Myths, Questions, And Mistakes Are you wondering how to improve posture? Does good posture really matter? Does posture affect your athletic ability? Can you tell how athletic someone is from their posture alone? Find out the truths about good posture in this video. Viewer James asks some hard-hitting posture questions. Matt gives the answers that will keep you from going crazy thinking about good posture and bad posture. UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon

  Cam and Pincer Impingement and Hip Pain Cam impingement. Pincer impingement. Mixed impingement. What do they really have to do with hip pain and hip mobility problems? See how the research compares to what doctors tell you. UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon

  Femoroacetabular Impingement: How Surgeons And Researchers Twist FAI Research Femoroacetabular impingement is a condition that affects your hip joint. Doctors, surgeons, and medical literature often claim that Femoroacetabular Impingement (FAI) is a cause of hip pain. See what the research really says, how medical researchers are misinterpreting data, and how to protect yourself. UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon

  Causes Of Hip Pain In Hockey Players - FAI Causes Hip Pain? What are the causes of hip pain in Hockey? Viewer Brian asks: is hockey bad for hip impingement? Does hockey damage the hips? Does hockey cause hip pain? If you have hip pain, should you give up playing hockey altogether? UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon

  What To Do For Chronic Back Pain? How Jigna Recovered From Back Pain (Short Version) What to do for chronic back pain? Wondering if surgery will get rid of all your back pain problems? Watch Jigna's story to see what back surgery did (and didn't do) for her. If you have chronic back pain and are losing faith that the pain can ever go away, Jigna's story will give you hope. UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon

  Simple Exercises To Correct Forward Head Posture - No More Text Neck! If you have been wondering how to correct forward head posture or hunchback posture, this is the video! Many people are developing forward head posture, hunchback posture, or "text neck" from using computers and smart phones all day. It's not pretty, it's not comfortable, and it's not good for you in a training environment! UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon

  Highly Effective Anterior Pelvic Tilt Exercise - Try It Now! If you have anterior pelvic tilt, the dead bug is a highly effective exercise to train better core strength, stability, and control. Learn how to do it now! Josh explains the dead bug, an ab exercise that can help you improve your pelvic position and correct anterior pelvic tilt. If you have tried to fix your anterior pelvic tilt without doing core exercises, you've been missing out on a key component. This exercise will help you start to fix your anterior tilt. Try it now! UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon

  Super Basic Hip Muscle Anatomy And Movements For Beginners Stiff hips? Learning new hip exercises and confused about the jargon? Learn basic hip muscle anatomy in this video so you know what you're doing when training hip mobility and strength. Matt and Mitch show you the basic muscle groups and movements you need to know if you're trying to improve hip mobility. This video covers the hip flexors, hip extensors, quads, adductors, abductors, internal rotators, and external rotators. UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon

  How To Plank Properly - Fix The Big Mistakes In How You Do The Plank Exercise How to plank properly? The plank for your abs...are you doing it right? Maybe a coach showed you how to plank for core strength. Maybe you learned the plank to build your abs in middle school. We've all been doing the plank exercise for so long to get stronger abs - we must be doing it correctly... right? UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon

  Best Minimalist Shoes And Barefoot Sandals - Prio And Z Trek | Xero Shoes Review Looking for the best minimalist shoes and sandals? Want functional shoes that help you develop foot strength? In this video, Matt reviews footwear from Xero shoes. He takes an in-depth look at the Xero Prio shoes and Z-trek sandals. These are his favorite minimalist athletic shoes and sandals. In addition to looking like normal shoes and sandals, they provide incredible flexibility and comfort. UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon

  How To Stretch Basics: How Often Should You Stretch? How often should you stretch? Don't know where to start with flexibility training? Having trouble with hip, hamstring, or shoulder flexibility? Stretching and becoming more flexible is tough. Try this technique out for speedy results. In this video, Mitch gives a helpful tip for anyone working on flexibility. Specifically, beginners to flexibility training will find this helpful. He answers how long to stay in a stretch, how often to stretch, and what will get those uncomfortable stretches to feel better. UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon

  Running Back Pain - Runner With Back Pain, Knee Pain, And Foot Pain - Upright Health Running back pain holding you back? Back pain, knee pain, and foot pain while running. Ryan experienced it all. After many failed physical therapy sessions, he came to Upright Health to see what training could do for him. In this video, Ryan shares his experience training with Matt, Josh, and Trevor at Upright Health. He explains how back pain affected his running and how he solved his other pain from running with coaching from Upright Health. UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon

  What Causes Hunchback Posture? How To Fix Bad Posture And Kyphosis? How to Fix Bad Posture Now! Want to know what causes hunchback posture? Is it your bones? Is it a disease? Learn the truth about how to solve your kyphosis and fix bad posture! Matt explains what really causes bad posture AKA hunchback posture. If you've been told your bones cause bad posture or you're just confused about how to improve kyphosis, this video will explain what you need to know. UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon

  How To Relieve Hip Pain - When To Get Hip Surgery? Is It Time For Hip Replacement? How to relieve hip pain? When should you consider hip surgery for hip pain? Matt talks about when he would personally get surgery for hip pain based on research, conversations with hip pain sufferers, and his own experience with hip arthritis. Matt talks about surgery for hip arthritis, hip impingement, and avascular necrosis. If you have hip mobility and hip pain, this video will help you understand when hip surgery is a good idea and when it might not be. UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon

  Stretching And Breathing - Learn How To Stretch Properly Stretching and breathing exercises are essential to improve your flexibility. Have a range of motion that you can't stay in for long? Give this breathing technique a shot to help yourself relax into a stretch. In this video, Mitch demonstrates a breathing exercise for stretching and flexibility. If you are a beginner to flexibility, this technique will help you go deeper into a stretch and gain range of motion. UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon

  Strengthen Adductors - Inner Thigh Exercise for Men and Women (Beginners & Advanced) Do you want to know how to strengthen adductors? Looking for an effective inner thigh exercise? Want to strengthen your adductors safely? You can do this inner thigh exercise at home. Just follow the cues and detailed tips in this video. In this video Trevor explains how to do the Copenhagen exercise with beginner and advanced options to build inner thigh strength. UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Coaching (in-person and online): https://uprighthealth.com/training Workshops:  https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ UPRIGHT SOCIAL MEDIA Facebook:  http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon:  http://uprighthealth.com/patreon